Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
44,82g |
|
100,09g |
|
-
|
-
|
| sön 7: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
15,80g |
|
66,81g |
|
-
|
-
|
| lör 6: |
2234 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
67,55g |
|
335,39g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
72,64g |
|
11,64g |
|
-
|
-
|
| mån 2: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,29g |
|
90,46g |
|
27,35g |
|
2083*
|
 605
|
| februari 2020 |
| tor 6: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
78,05g |
|
27,83g |
|
-
|
-
|
| ons 5: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
36,14g |
|
21,26g |
|
-
|
-
|
| tis 4: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
66,35g |
|
27,25g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
17,78g |
|
6,08g |
|
-
|
-
|
| mån 20: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
6,71g |
|
5,40g |
|
-
|
-
|
| tor 9: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
38,97g |
|
13,39g |
|
-
|
-
|
| ons 8: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
81,22g |
|
12,71g |
|
-
|
-
|
| tis 7: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
17,04g |
|
1,56g |
|
-
|
-
|
| mån 6: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
53,45g |
|
37,87g |
|
-
|
-
|
| december 2019 |
| fre 6: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
23,22g |
|
7,08g |
|
-
|
-
|
| tor 5: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
17,81g |
|
3,49g |
|
-
|
-
|
| ons 4: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
22,48g |
|
2,19g |
|
-
|
-
|
| tis 3: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,79g |
|
96,12g |
|
31,11g |
|
-
|
-
|
| mån 2: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
17,34g |
|
2,16g |
|
-
|
-
|
| sön 1: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
47,20g |
|
70,55g |
|
-
|
-
|
|
|
