Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
363 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
28,64g |
|
67,41g |
|
2962*
|
 2599
|
| tis 4: |
1479 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
105,63g |
|
218,30g |
|
2962*
|
1483
|
| maj 2024 |
| tor 23: |
2298 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,77g |
|
154,98g |
|
208,10g |
|
3014*
|
716
|
| ons 22: |
511 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
13,41g |
|
57,32g |
|
3035*
|
2524
|
| tis 21: |
618 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
49,45g |
|
45,73g |
|
3035*
|
2417
|
| mån 20: |
949 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
47,09g |
|
127,12g |
|
-
|
-
|
| fre 17: |
577 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
27,55g |
|
50,58g |
|
3054*
|
2477
|
| tor 16: |
696 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
29,42g |
|
117,60g |
|
3069*
|
2373
|
| ons 15: |
1791 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
77,86g |
|
150,33g |
|
-
|
-
|
| tis 14: |
1450 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
79,62g |
|
233,22g |
|
3091*
|
1641
|
| mån 13: |
1348 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
55,74g |
|
177,99g |
|
3143*
|
1795
|
| lör 11: |
990 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
82,77g |
|
69,80g |
|
2451*
|
1461
|
| fre 10: |
2458 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,07g |
|
168,77g |
|
254,67g |
|
3112*
|
654
|
| tor 9: |
2309 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
155,92g |
|
236,04g |
|
-
|
-
|
| ons 8: |
1869 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
127,40g |
|
204,75g |
|
3112*
|
1243
|
| tis 7: |
1562 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
127,55g |
|
134,86g |
|
3127*
|
1565
|
| mån 6: |
1665 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
143,91g |
|
160,43g |
|
3127*
|
1462
|
| lör 4: |
789 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
61,03g |
|
106,96g |
|
3143*
|
2354
|
| fre 3: |
1904 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
155,10g |
|
177,62g |
|
3143*
|
1239
|
| tor 2: |
1810 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
138,98g |
|
195,92g |
|
3143*
|
1333
|
|
|
