Senaste mat & motionsinförande
| december 2019 |
| mån 9: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
12,24g |
|
39,84g |
|
-
|
-
|
| tis 3: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
45,37g |
|
111,32g |
|
-
|
-
|
| november 2019 |
| tor 28: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
56,10g |
|
92,65g |
|
-
|
-
|
| ons 27: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
69,86g |
|
173,56g |
|
1577*
|
 372
|
| tis 26: |
1786 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
115,23g |
|
187,67g |
|
-
|
-
|
| mån 25: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
93,73g |
|
159,86g |
|
1443*
|
114
|
| sön 24: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
110,82g |
|
161,77g |
|
-
|
-
|
| lör 23: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
75,51g |
|
167,34g |
|
-
|
-
|
| fre 22: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
122,32g |
|
170,26g |
|
-
|
-
|
| tor 21: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
79,39g |
|
250,77g |
|
1582*
|
 44
|
| ons 20: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
71,56g |
|
142,21g |
|
1519*
|
294
|
| tis 19: |
1382 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
98,46g |
|
170,84g |
|
2048*
|
666
|
| mån 18: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
78,65g |
|
107,83g |
|
1836*
|
866
|
| sön 17: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
79,05g |
|
138,77g |
|
-
|
-
|
| lör 16: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
75,79g |
|
51,96g |
|
-
|
-
|
| fre 15: |
1248 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
85,38g |
|
71,05g |
|
1597*
|
349
|
| tor 14: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
111,23g |
|
133,92g |
|
1636*
|
139
|
| ons 13: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
85,30g |
|
133,59g |
|
1458*
|
225
|
| tis 12: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
95,40g |
|
130,22g |
|
1683*
|
430
|
|
|
