Senaste mat & motionsinförande
| februari 2014 |
| tis 25: |
1663
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
76,52g |
|
187,60g |
|
-
|
-
|
| fre 21: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| lör 1: |
694 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
27,95g |
|
104,43g |
|
-
|
-
|
| januari 2014 |
| tor 30: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
34,09g |
|
104,97g |
|
-
|
-
|
| ons 29: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
52,48g |
|
102,45g |
|
-
|
-
|
| tis 28: |
2495 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,41g |
|
80,94g |
|
272,20g |
|
-
|
-
|
| mån 27: |
2286 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
66,16g |
|
196,86g |
|
-
|
-
|
| lör 25: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
36,53g |
|
111,38g |
|
-
|
-
|
| fre 24: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
43,39g |
|
106,56g |
|
-
|
-
|
| tor 23: |
1659 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
56,62g |
|
191,66g |
|
-
|
-
|
| ons 22: |
1558 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
68,10g |
|
186,85g |
|
-
|
-
|
| lör 18: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
25,56g |
|
64,00g |
|
-
|
-
|
| fre 17: |
1749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,98g |
|
66,39g |
|
148,40g |
|
-
|
-
|
| tor 16: |
2359 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,40g |
|
56,18g |
|
287,06g |
|
-
|
-
|
| ons 15: |
1714 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,97g |
|
52,97g |
|
175,46g |
|
-
|
-
|
| tis 14: |
2000 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
79,29g |
|
240,09g |
|
-
|
-
|
| december 2013 |
| tis 3: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
55,63g |
|
134,75g |
|
-
|
-
|
| september 2013 |
| tis 17: |
2280 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,67g |
|
69,59g |
|
251,57g |
|
1836*
|
 444
|
| juni 2013 |
| mån 17: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
52,46g |
|
177,39g |
|
-
|
-
|
| maj 2013 |
| fre 31: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
75,19g |
|
152,01g |
|
-
|
-
|
|
|
