Senaste mat & motionsinförande
| februari 2022 |
| sön 20: |
-
|
-
|
|
43*
|
-
|
| lör 19: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
87,92g |
|
136,15g |
|
1731*
|
 685
|
| fre 18: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
23,23g |
|
96,05g |
|
1291*
|
725
|
| tor 17: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
24,95g |
|
171,71g |
|
-
|
-
|
| ons 16: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
25,58g |
|
177,97g |
|
495*
|
 648
|
| tis 15: |
132 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
4,80g |
|
27,00g |
|
1750*
|
1618
|
| mån 14: |
-
|
-
|
|
919*
|
-
|
| sön 13: |
1741 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
75,76g |
|
179,01g |
|
485*
|
1256
|
| lör 12: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
30,41g |
|
174,09g |
|
1661*
|
454
|
| fre 11: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
33,51g |
|
136,68g |
|
1750*
|
671
|
| tor 10: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
26,20g |
|
132,68g |
|
1645*
|
534
|
| ons 9: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
22,61g |
|
128,67g |
|
1846*
|
995
|
| tis 8: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
42,73g |
|
124,57g |
|
1453*
|
478
|
| mån 7: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
46,97g |
|
60,18g |
|
1895*
|
1433
|
| sön 6: |
830 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
13,55g |
|
125,51g |
|
1787*
|
957
|
| lör 5: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
53,21g |
|
127,94g |
|
1859*
|
1027
|
| fre 4: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
23,36g |
|
105,28g |
|
1783*
|
1035
|
| tor 3: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
19,21g |
|
184,71g |
|
1754*
|
642
|
| ons 2: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
26,48g |
|
81,52g |
|
1621*
|
1106
|
| tis 1: |
381 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
17,41g |
|
60,20g |
|
1619*
|
1238
|
| januari 2022 |
| mån 31: |
747 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
37,79g |
|
83,10g |
|
1768*
|
1021
|
|
|
