Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
-
|
-
|
|
1311*
|
-
|
| februari 2024 |
| ons 21: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
63,69g |
|
129,64g |
|
-
|
-
|
| mån 19: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
80,66g |
|
87,89g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
42,89g |
|
68,53g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
52,24g |
|
39,88g |
|
-
|
-
|
| december 2022 |
| tis 6: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
48,73g |
|
168,12g |
|
-
|
-
|
| november 2022 |
| sön 20: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
70,97g |
|
144,34g |
|
-
|
-
|
| september 2021 |
| tor 2: |
758 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
38,64g |
|
102,14g |
|
-
|
-
|
| ons 1: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
28,65g |
|
165,88g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
36,09g |
|
134,80g |
|
-
|
-
|
| mån 30: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
61,63g |
|
219,75g |
|
-
|
-
|
| sön 29: |
-
|
-
|
|
315*
|
-
|
| sön 8: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
5,10g |
|
28,64g |
|
-
|
-
|
| juli 2021 |
| lör 10: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
2,37g |
|
28,26g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
47,30g |
|
45,99g |
|
-
|
-
|
| tis 23: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
38,88g |
|
16,43g |
|
-
|
-
|
| tis 16: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
80,53g |
|
67,50g |
|
-
|
-
|
| mån 15: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
53,25g |
|
116,13g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| mån 25: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
39,14g |
|
80,09g |
|
-
|
-
|
| sön 24: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
59,23g |
|
118,42g |
|
-
|
-
|
|
|
