Senaste mat & motionsinförande
| januari 2023 |
| ons 25: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
17,68g |
|
1,44g |
|
-
|
-
|
| mån 16: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,32g |
|
40,83g |
|
17,49g |
|
-
|
-
|
| sön 15: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
40,87g |
|
25,99g |
|
-
|
-
|
| lör 14: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,83g |
|
73,08g |
|
27,09g |
|
-
|
-
|
| fre 13: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,45g |
|
130,34g |
|
22,29g |
|
-
|
-
|
| tor 12: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
117,76g |
|
22,73g |
|
-
|
-
|
| juni 2020 |
| ons 10: |
516 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
24,64g |
|
78,97g |
|
-
|
-
|
| fre 5: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
48,92g |
|
84,27g |
|
-
|
-
|
| tor 4: |
696 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
39,82g |
|
59,76g |
|
-
|
-
|
| ons 3: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
48,30g |
|
67,21g |
|
1689*
|
 912
|
| tis 2: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
29,78g |
|
64,30g |
|
-
|
-
|
| mån 1: |
633 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
62,80g |
|
37,05g |
|
-
|
-
|
| maj 2020 |
| sön 24: |
985 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
95,05g |
|
54,69g |
|
-
|
-
|
| lör 23: |
437 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
52,66g |
|
12,94g |
|
-
|
-
|
| ons 20: |
384 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
37,48g |
|
31,62g |
|
-
|
-
|
| lör 16: |
427 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
36,07g |
|
43,63g |
|
-
|
-
|
| fre 15: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
41,11g |
|
48,82g |
|
-
|
-
|
| tor 14: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
26,90g |
|
18,96g |
|
-
|
-
|
| tis 12: |
430 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
33,98g |
|
19,49g |
|
-
|
-
|
| sön 10: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
62,38g |
|
66,35g |
|
1892*
|
925
|
|
|
