Senaste mat & motionsinförande
| mars 2020 |
| tor 12: |
235 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
2,29g |
|
50,95g |
|
-
|
-
|
| december 2019 |
| mån 2: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
56,01g |
|
194,58g |
|
-
|
-
|
| november 2019 |
| fre 29: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
59,87g |
|
130,26g |
|
-
|
-
|
| mån 25: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
51,03g |
|
134,58g |
|
-
|
-
|
| sön 24: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
26,20g |
|
219,20g |
|
-
|
-
|
| lör 23: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
54,54g |
|
171,83g |
|
-
|
-
|
| fre 22: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
38,06g |
|
192,66g |
|
-
|
-
|
| tor 21: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
37,01g |
|
146,89g |
|
-
|
-
|
| ons 20: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
57,66g |
|
88,08g |
|
-
|
-
|
| tis 19: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
16,39g |
|
105,36g |
|
-
|
-
|
| mån 18: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
27,98g |
|
102,08g |
|
-
|
-
|
| sön 17: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
64,47g |
|
139,05g |
|
1589*
|
 579
|
| lör 16: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
16,08g |
|
109,20g |
|
-
|
-
|
| fre 15: |
923 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
47,05g |
|
130,29g |
|
-
|
-
|
| tor 14: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
50,86g |
|
223,80g |
|
-
|
-
|
| ons 13: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
28,27g |
|
136,28g |
|
-
|
-
|
| tis 12: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
35,10g |
|
141,60g |
|
-
|
-
|
| mån 11: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
38,81g |
|
206,09g |
|
-
|
-
|
| sön 10: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
51,89g |
|
168,53g |
|
-
|
-
|
|
|
