Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
28,72g |
|
95,57g |
|
-
|
-
|
| mån 16: |
2388 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
133,94g |
|
250,94g |
|
-
|
-
|
| lör 14: |
2211 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
110,34g |
|
256,69g |
|
-
|
-
|
| tor 12: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
13,64g |
|
94,25g |
|
-
|
-
|
| ons 11: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
44,32g |
|
166,14g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
22,14g |
|
117,21g |
|
-
|
-
|
| tis 16: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
47,52g |
|
145,52g |
|
-
|
-
|
| mån 15: |
2051 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
83,00g |
|
225,73g |
|
-
|
-
|
| ons 10: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
53,48g |
|
216,90g |
|
-
|
-
|
| mån 1: |
715 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
27,10g |
|
116,87g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
2372 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,85g |
|
90,21g |
|
240,97g |
|
-
|
-
|
| lör 1: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
0,86g |
|
12,07g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1993 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
53,31g |
|
261,78g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1065 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
26,72g |
|
114,15g |
|
-
|
-
|
| lör 2: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
68,48g |
|
244,88g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
22,98g |
|
110,47g |
|
-
|
-
|
| tis 20: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
54,30g |
|
19,42g |
|
-
|
-
|
| fre 16: |
1857 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,91g |
|
84,76g |
|
135,97g |
|
-
|
-
|
| mån 12: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
38,05g |
|
178,70g |
|
-
|
-
|
| sön 11: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
31,87g |
|
138,86g |
|
-
|
-
|
|
|
