Senaste mat & motionsinförande
| juli 2020 |
| ons 29: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
38,94g |
|
2,34g |
|
-
|
-
|
| april 2020 |
| sön 12: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| sön 5: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| mån 23: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
27,34g |
|
0,00g |
|
-
|
-
|
| tor 19: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| tis 17: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
27,77g |
|
2,68g |
|
-
|
-
|
| sön 15: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| lör 14: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| tor 12: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| lör 7: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| tor 5: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
36,78g |
|
1,74g |
|
-
|
-
|
| sön 1: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
18,91g |
|
2,27g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
55,95g |
|
4,81g |
|
-
|
-
|
| ons 26: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| tis 25: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
38,40g |
|
4,19g |
|
-
|
-
|
| sön 23: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
54,62g |
|
20,90g |
|
-
|
-
|
| fre 21: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,68g |
|
73,59g |
|
18,53g |
|
-
|
-
|
| tor 20: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,28g |
|
70,37g |
|
25,79g |
|
-
|
-
|
| ons 19: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,55g |
|
103,64g |
|
24,66g |
|
-
|
-
|
|
|
