Senaste mat & motionsinförande
| januari 2022 |
| tis 18: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
24,95g |
|
58,25g |
|
-
|
-
|
| ons 12: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
32,36g |
|
21,26g |
|
-
|
-
|
| december 2021 |
| mån 13: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
48,00g |
|
87,98g |
|
-
|
-
|
| sön 12: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
29,41g |
|
22,65g |
|
-
|
-
|
| lör 11: |
1713 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,94g |
|
47,54g |
|
77,76g |
|
-
|
-
|
| november 2021 |
| mån 29: |
710 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
36,30g |
|
58,60g |
|
-
|
-
|
| tor 25: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
31,06g |
|
0,00g |
|
-
|
-
|
| mån 22: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
39,36g |
|
91,87g |
|
-
|
-
|
| lör 20: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
4,00g |
|
9,80g |
|
-
|
-
|
| fre 19: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
13,44g |
|
22,33g |
|
-
|
-
|
| tor 18: |
1225 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
68,42g |
|
112,16g |
|
-
|
-
|
| ons 17: |
611 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
49,13g |
|
65,88g |
|
-
|
-
|
| tis 16: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
37,14g |
|
62,64g |
|
-
|
-
|
| mån 15: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
45,42g |
|
34,40g |
|
-
|
-
|
| sön 14: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
7,66g |
|
54,77g |
|
-
|
-
|
| lör 13: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
82,31g |
|
36,64g |
|
-
|
-
|
| fre 12: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
104,96g |
|
124,29g |
|
181*
|
 1010
|
| tor 11: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
53,58g |
|
73,45g |
|
-
|
-
|
| ons 10: |
1058 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
113,34g |
|
77,03g |
|
-
|
-
|
| tis 9: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
52,16g |
|
89,54g |
|
-
|
-
|
|
|
