Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
23,18g |
|
80,44g |
|
-
|
-
|
| mån 29: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
38,82g |
|
143,54g |
|
-
|
-
|
| september 2023 |
| lör 2: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
4,55g |
|
30,63g |
|
-
|
-
|
| fre 1: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
11,03g |
|
14,81g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
47,02g |
|
65,60g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
52,14g |
|
122,12g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
137,33g |
|
102,89g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
229,55g |
|
115,21g |
|
-
|
-
|
| februari 2023 |
| lör 4: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
12,99g |
|
39,66g |
|
-
|
-
|
| november 2022 |
| mån 21: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
22,99g |
|
42,84g |
|
-
|
-
|
| tis 15: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
44,51g |
|
35,42g |
|
-
|
-
|
| mån 14: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
69,13g |
|
49,03g |
|
-
|
-
|
| tor 10: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
29,38g |
|
94,74g |
|
-
|
-
|
| mån 7: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
22,72g |
|
36,63g |
|
-
|
-
|
| lör 5: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
30,90g |
|
41,66g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
67,41g |
|
74,81g |
|
-
|
-
|
| fre 28: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
52,74g |
|
142,91g |
|
-
|
-
|
| tor 27: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
49,75g |
|
57,60g |
|
-
|
-
|
| fre 21: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
31,13g |
|
149,72g |
|
-
|
-
|
| tor 20: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
35,63g |
|
105,69g |
|
-
|
-
|
|
|
