Senaste mat & motionsinförande
| mars 2020 |
| tis 3: |
1765 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
162,73g |
|
189,45g |
|
-
|
-
|
| sön 1: |
1627 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
85,08g |
|
193,76g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
1449 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
107,13g |
|
179,36g |
|
-
|
-
|
| mån 24: |
1704 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
103,04g |
|
232,95g |
|
1517*
|
 187
|
| lör 22: |
1848 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
100,34g |
|
209,75g |
|
-
|
-
|
| ons 19: |
1338 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
102,36g |
|
184,29g |
|
-
|
-
|
| tis 18: |
1394 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
101,13g |
|
136,99g |
|
-
|
-
|
| mån 17: |
1494 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
114,63g |
|
118,89g |
|
-
|
-
|
| sön 16: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
113,98g |
|
161,51g |
|
-
|
-
|
| lör 15: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
114,12g |
|
156,86g |
|
-
|
-
|
| fre 14: |
1192 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
86,59g |
|
148,37g |
|
-
|
-
|
| tor 13: |
1934 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
150,59g |
|
228,45g |
|
-
|
-
|
| ons 12: |
1593 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
154,60g |
|
177,87g |
|
-
|
-
|
| tis 11: |
1188 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
100,38g |
|
105,28g |
|
-
|
-
|
| mån 10: |
1470 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
131,77g |
|
145,65g |
|
-
|
-
|
| lör 8: |
1658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
95,63g |
|
238,27g |
|
-
|
-
|
| fre 7: |
1416 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
89,02g |
|
219,24g |
|
-
|
-
|
| tor 6: |
1508 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
80,32g |
|
247,91g |
|
-
|
-
|
| ons 5: |
1742 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
133,87g |
|
229,82g |
|
-
|
-
|
| tis 4: |
1277 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
126,29g |
|
142,16g |
|
-
|
-
|
|
|
