Senaste mat & motionsinförande
| november 2022 |
| ons 16: |
1194 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
32,59g |
|
206,04g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
485 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
16,03g |
|
68,40g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
2,65g |
|
14,12g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
151 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
6,41g |
|
20,80g |
|
-
|
-
|
| tis 18: |
1215 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
73,01g |
|
105,89g |
|
-
|
-
|
| oktober 2020 |
| ons 21: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
24,01g |
|
26,52g |
|
-
|
-
|
| tor 15: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| september 2020 |
| mån 21: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| ons 16: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
27,29g |
|
119,24g |
|
-
|
-
|
| tis 15: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
67,60g |
|
145,12g |
|
-
|
-
|
| mån 14: |
357 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
22,53g |
|
2,97g |
|
-
|
-
|
| mars 2020 |
| sön 8: |
239 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
5,58g |
|
34,27g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,00g |
|
5,00g |
|
-
|
-
|
| ons 8: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
54,30g |
|
19,42g |
|
-
|
-
|
| mån 6: |
384 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
28,62g |
|
44,61g |
|
-
|
-
|
| december 2019 |
| tis 31: |
589 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
11,30g |
|
80,68g |
|
-
|
-
|
| sön 29: |
779 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
51,71g |
|
44,45g |
|
-
|
-
|
| tor 19: |
463 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
9,45g |
|
64,62g |
|
-
|
-
|
| mån 9: |
737 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
33,48g |
|
119,26g |
|
-
|
-
|
|
|
