Senaste mat & motionsinförande
maj 2023 |
fre 5: |
1742 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
64,44g |
|
257,76g |
|
-
|
-
|
tor 4: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
76,53g |
|
183,10g |
|
2423*
|
862
|
april 2023 |
sön 30: |
1629 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
60,26g |
|
160,24g |
|
-
|
-
|
ons 26: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
53,94g |
|
163,61g |
|
-
|
-
|
tis 25: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
66,65g |
|
205,01g |
|
-
|
-
|
sön 16: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
52,38g |
|
161,63g |
|
-
|
-
|
lör 15: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
27,07g |
|
151,88g |
|
-
|
-
|
fre 14: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
69,24g |
|
259,51g |
|
1634*
|
175
|
tor 13: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
58,48g |
|
231,52g |
|
-
|
-
|
ons 12: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
64,46g |
|
218,91g |
|
2598*
|
967
|
tis 11: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
46,66g |
|
152,43g |
|
-
|
-
|
mån 10: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
60,79g |
|
192,51g |
|
-
|
-
|
sön 9: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
53,41g |
|
147,93g |
|
-
|
-
|
lör 8: |
2148 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
83,41g |
|
280,71g |
|
-
|
-
|
fre 7: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
67,56g |
|
223,10g |
|
-
|
-
|
tor 6: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
55,45g |
|
215,36g |
|
-
|
-
|
ons 5: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
32,92g |
|
126,69g |
|
-
|
-
|
tis 4: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
67,43g |
|
156,09g |
|
-
|
-
|
mån 3: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
88,11g |
|
241,99g |
|
-
|
-
|
januari 2023 |
tor 12: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
45,07g |
|
209,11g |
|
-
|
-
|
|
|