Senaste mat & motionsinförande
| september 2021 |
| tis 14: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
20,69g |
|
4,06g |
|
-
|
-
|
| mån 13: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
103,84g |
|
105,64g |
|
-
|
-
|
| sön 12: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
73,90g |
|
82,42g |
|
-
|
-
|
| lör 11: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
60,83g |
|
102,61g |
|
-
|
-
|
| fre 10: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
37,76g |
|
49,36g |
|
-
|
-
|
| ons 8: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
102,89g |
|
96,39g |
|
-
|
-
|
| april 2021 |
| mån 5: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
18,00g |
|
15,95g |
|
-
|
-
|
| sön 4: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
31,96g |
|
51,60g |
|
-
|
-
|
| tor 1: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
72,36g |
|
126,48g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
48,92g |
|
64,71g |
|
-
|
-
|
| lör 27: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
92,82g |
|
100,03g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
18,00g |
|
20,64g |
|
-
|
-
|
| mån 22: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
32,52g |
|
44,76g |
|
-
|
-
|
| sön 21: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
15,22g |
|
0,00g |
|
-
|
-
|
| lör 20: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
18,07g |
|
59,98g |
|
-
|
-
|
| fre 19: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
16,26g |
|
39,31g |
|
-
|
-
|
| tor 18: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
13,97g |
|
58,88g |
|
-
|
-
|
| ons 17: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
1,98g |
|
37,66g |
|
-
|
-
|
| tis 16: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
10,62g |
|
2,00g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
84,21g |
|
143,69g |
|
-
|
-
|
|
|
