Senaste mat & motionsinförande
oktober 2020 |
fre 9: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
fre 2: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
19,08g |
|
22,05g |
|
-
|
-
|
tor 1: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
103,61g |
|
108,05g |
|
-
|
-
|
september 2020 |
ons 30: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
62,76g |
|
86,84g |
|
-
|
-
|
tis 29: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
75,36g |
|
101,91g |
|
-
|
-
|
mån 28: |
1885 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,93g |
|
109,34g |
|
135,98g |
|
-
|
-
|
juni 2020 |
tis 30: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
88,83g |
|
97,48g |
|
-
|
-
|
fre 26: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,73g |
|
76,72g |
|
119,05g |
|
-
|
-
|
tor 25: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
53,59g |
|
151,68g |
|
-
|
-
|
tis 23: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
66,53g |
|
149,73g |
|
-
|
-
|
mån 22: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
48,41g |
|
167,79g |
|
-
|
-
|
mars 2020 |
tor 19: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
98,50g |
|
136,50g |
|
-
|
-
|
ons 18: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
56,98g |
|
71,55g |
|
-
|
-
|
tis 17: |
1670 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
119,13g |
|
170,65g |
|
-
|
-
|
mån 16: |
1529 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
72,17g |
|
195,32g |
|
-
|
-
|
fre 6: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
66,76g |
|
90,44g |
|
-
|
-
|
tor 5: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
98,54g |
|
117,44g |
|
195*
|
1097
|
ons 4: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
112,63g |
|
166,41g |
|
-
|
-
|
tis 3: |
1646 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
124,62g |
|
133,76g |
|
-
|
-
|
mån 2: |
1418 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
95,30g |
|
90,25g |
|
-
|
-
|
|
|