Senaste mat & motionsinförande
| december 2019 |
| sön 22: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
34,58g |
|
129,79g |
|
-
|
-
|
| tis 3: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
20,33g |
|
2,65g |
|
-
|
-
|
| mån 2: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,25g |
|
8,75g |
|
-
|
-
|
| november 2019 |
| fre 22: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
42,06g |
|
30,21g |
|
-
|
-
|
| tor 21: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
22,96g |
|
23,37g |
|
-
|
-
|
| ons 20: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
29,02g |
|
72,44g |
|
-
|
-
|
| tis 19: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
26,47g |
|
54,75g |
|
-
|
-
|
| mån 18: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
25,59g |
|
5,40g |
|
-
|
-
|
| sön 17: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
23,28g |
|
17,09g |
|
-
|
-
|
| fre 15: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
26,69g |
|
40,74g |
|
-
|
-
|
| tor 14: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
13,40g |
|
27,95g |
|
-
|
-
|
| ons 13: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
73,49g |
|
109,97g |
|
-
|
-
|
| tis 12: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
68,07g |
|
60,95g |
|
-
|
-
|
| mån 11: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
56,90g |
|
45,09g |
|
-
|
-
|
| fre 8: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
17,00g |
|
52,25g |
|
-
|
-
|
| tor 7: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
19,28g |
|
79,02g |
|
-
|
-
|
| ons 6: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
20,08g |
|
38,02g |
|
-
|
-
|
| tis 5: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
70,26g |
|
123,77g |
|
-
|
-
|
|
|
