Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,04g |
|
65,57g |
|
45,36g |
|
3788*
|
 2342
|
| tor 22: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
166,88g |
|
146,11g |
|
-
|
-
|
| ons 21: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
237,66g |
|
33,22g |
|
-
|
-
|
| tis 20: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
231,51g |
|
4,82g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
1,66g |
|
2,33g |
|
-
|
-
|
| mån 8: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
1,99g |
|
10,64g |
|
-
|
-
|
| fre 5: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
283,59g |
|
27,00g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1952 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
146,82g |
|
193,33g |
|
-
|
-
|
| tor 27: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
134,58g |
|
52,51g |
|
-
|
-
|
| ons 26: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
128,39g |
|
52,71g |
|
-
|
-
|
| tis 25: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
119,74g |
|
93,55g |
|
-
|
-
|
| mån 24: |
2159 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
116,40g |
|
161,70g |
|
-
|
-
|
| mån 17: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
195,03g |
|
39,64g |
|
-
|
-
|
| fre 14: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
204,70g |
|
66,49g |
|
-
|
-
|
| tor 13: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
232,08g |
|
141,76g |
|
-
|
-
|
| ons 12: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
102,51g |
|
65,04g |
|
-
|
-
|
| mån 10: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
62,99g |
|
103,77g |
|
-
|
-
|
| sön 9: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
107,89g |
|
36,50g |
|
-
|
-
|
| lör 8: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
28,35g |
|
61,90g |
|
-
|
-
|
| fre 7: |
1345 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
147,60g |
|
98,81g |
|
-
|
-
|
|
|
