Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
76,57g |
|
168,18g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
81,10g |
|
142,25g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
45,78g |
|
111,10g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
92,56g |
|
148,19g |
|
-
|
-
|
| fre 28: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| tor 27: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
14,63g |
|
36,99g |
|
-
|
-
|
| tis 25: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
55,86g |
|
160,02g |
|
-
|
-
|
| mån 24: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
28,42g |
|
145,40g |
|
-
|
-
|
| sön 23: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
47,47g |
|
104,41g |
|
-
|
-
|
| lör 22: |
288 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
14,38g |
|
34,67g |
|
-
|
-
|
| fre 21: |
1102 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
80,73g |
|
95,88g |
|
-
|
-
|
| tor 20: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
94,15g |
|
138,68g |
|
-
|
-
|
| tis 18: |
591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
49,07g |
|
59,11g |
|
-
|
-
|
| mån 17: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
83,32g |
|
76,07g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
691 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
55,03g |
|
70,30g |
|
-
|
-
|
| sön 28: |
941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
33,03g |
|
119,48g |
|
-
|
-
|
| fre 26: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
59,64g |
|
66,31g |
|
-
|
-
|
| tor 25: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
51,72g |
|
84,76g |
|
-
|
-
|
| ons 24: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
73,95g |
|
145,91g |
|
-
|
-
|
| tis 23: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
84,02g |
|
183,34g |
|
-
|
-
|
|
|
