Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
18,93g |
|
114,20g |
|
-
|
-
|
| ons 11: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,33g |
|
-
|
-
|
| tis 10: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
9,42g |
|
31,98g |
|
-
|
-
|
| mån 9: |
1778 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
44,64g |
|
277,47g |
|
-
|
-
|
| sön 8: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
28,93g |
|
72,08g |
|
-
|
-
|
| tis 3: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
50,19g |
|
92,76g |
|
-
|
-
|
| mån 2: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
14,95g |
|
218,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
54,17g |
|
263,71g |
|
-
|
-
|
| ons 28: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
78,86g |
|
171,54g |
|
-
|
-
|
| tis 27: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
50,96g |
|
221,90g |
|
-
|
-
|
| mån 26: |
1846 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
57,98g |
|
216,59g |
|
-
|
-
|
| sön 25: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
39,37g |
|
169,54g |
|
-
|
-
|
| fre 23: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
40,08g |
|
104,74g |
|
-
|
-
|
| tor 22: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
38,47g |
|
201,42g |
|
-
|
-
|
| ons 21: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
45,89g |
|
128,00g |
|
-
|
-
|
| tis 20: |
2099 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
60,17g |
|
234,57g |
|
-
|
-
|
| mån 19: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
50,09g |
|
209,99g |
|
-
|
-
|
| sön 18: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
41,67g |
|
120,53g |
|
-
|
-
|
| lör 17: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
37,19g |
|
148,18g |
|
-
|
-
|
| fre 16: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
42,61g |
|
140,65g |
|
-
|
-
|
|
|
