Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
51,07g |
|
85,10g |
|
-
|
-
|
| tor 12: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
47,35g |
|
133,90g |
|
-
|
-
|
| ons 11: |
1971 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
98,27g |
|
246,72g |
|
-
|
-
|
| tis 10: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
79,70g |
|
181,45g |
|
-
|
-
|
| mån 9: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
82,45g |
|
124,82g |
|
-
|
-
|
| sön 8: |
166 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
3,94g |
|
34,96g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
450 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
23,50g |
|
53,00g |
|
-
|
-
|
| tis 11: |
1405 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
58,85g |
|
189,60g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1172 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
44,54g |
|
150,70g |
|
-
|
-
|
| tis 14: |
348 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
14,31g |
|
33,48g |
|
-
|
-
|
| april 2024 |
| mån 1: |
980 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
29,64g |
|
131,88g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
402 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
17,10g |
|
32,10g |
|
-
|
-
|
| mån 18: |
325 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
14,09g |
|
29,98g |
|
-
|
-
|
| ons 6: |
477 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,15g |
|
66,10g |
|
-
|
-
|
| fre 1: |
369 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
14,30g |
|
53,00g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
276 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
7,10g |
|
36,25g |
|
-
|
-
|
| mån 26: |
203 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
6,60g |
|
32,82g |
|
-
|
-
|
| tor 22: |
1418 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
59,38g |
|
164,20g |
|
-
|
-
|
| ons 21: |
1658 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
76,39g |
|
205,85g |
|
-
|
-
|
| tis 20: |
366 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
14,72g |
|
55,34g |
|
-
|
-
|
|
|
