Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
948 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
104,72g |
|
96,50g |
|
-
|
-
|
| mån 9: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
144,42g |
|
171,98g |
|
-
|
-
|
| sön 8: |
1875 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
158,29g |
|
115,21g |
|
-
|
-
|
| lör 7: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
126,32g |
|
98,41g |
|
-
|
-
|
| fre 6: |
1721 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
130,85g |
|
119,37g |
|
-
|
-
|
| tor 5: |
2044 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,23g |
|
171,08g |
|
121,26g |
|
-
|
-
|
| ons 4: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
149,82g |
|
157,67g |
|
-
|
-
|
| tis 3: |
1987 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
175,60g |
|
133,51g |
|
-
|
-
|
| mån 2: |
1187 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
109,94g |
|
29,02g |
|
-
|
-
|
| sön 1: |
1339 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
75,71g |
|
119,80g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1861 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
135,40g |
|
132,43g |
|
-
|
-
|
| sön 4: |
500 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
19,89g |
|
82,25g |
|
-
|
-
|
| lör 3: |
2047 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
129,90g |
|
279,77g |
|
-
|
-
|
| fre 2: |
1639 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
31,54g |
|
214,05g |
|
-
|
-
|
| tor 1: |
1244 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
86,24g |
|
138,54g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1444 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
68,56g |
|
214,42g |
|
-
|
-
|
| tis 30: |
684 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
75,90g |
|
67,00g |
|
-
|
-
|
| mån 29: |
619 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
42,33g |
|
80,00g |
|
-
|
-
|
| lör 27: |
830 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
50,38g |
|
92,76g |
|
-
|
-
|
| fre 26: |
1022 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
62,91g |
|
150,59g |
|
-
|
-
|
|
|
