Senaste mat & motionsinförande
| juli 2021 |
| sön 4: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
17,56g |
|
63,39g |
|
-
|
-
|
| fre 2: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
41,42g |
|
81,49g |
|
-
|
-
|
| tor 1: |
608 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
39,86g |
|
45,01g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,86g |
|
55,95g |
|
-
|
-
|
| tis 29: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
77,72g |
|
199,91g |
|
-
|
-
|
| mån 28: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,33g |
|
31,78g |
|
122,40g |
|
-
|
-
|
| tor 3: |
499 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
21,16g |
|
84,72g |
|
-
|
-
|
| ons 2: |
655 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
16,29g |
|
132,95g |
|
-
|
-
|
| november 2020 |
| mån 16: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
76,00g |
|
-
|
-
|
| september 2020 |
| mån 21: |
255 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
17,00g |
|
44,50g |
|
-
|
-
|
| sön 20: |
531 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
5,30g |
|
71,60g |
|
46*
|
 485
|
| lör 19: |
433 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
2,70g |
|
7,30g |
|
2*
|
431
|
| tor 17: |
-
|
-
|
|
2185*
|
-
|
| juli 2020 |
| ons 29: |
-
|
-
|
|
228*
|
-
|
| tis 28: |
-
|
-
|
|
255*
|
-
|
| juni 2020 |
| fre 19: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
25,20g |
|
104,52g |
|
-
|
-
|
| tor 18: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
50,00g |
|
206,57g |
|
-
|
-
|
| sön 14: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
52,21g |
|
100,63g |
|
-
|
-
|
| lör 13: |
1627 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
69,66g |
|
175,57g |
|
-
|
-
|
| fre 12: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
24,00g |
|
44,00g |
|
-
|
-
|
| tor 11: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
56,11g |
|
145,26g |
|
-
|
-
|
| ons 10: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
22,70g |
|
118,68g |
|
-
|
-
|
| tis 9: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
30,26g |
|
198,87g |
|
-
|
-
|
|
|
