Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
1091 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
43,12g |
|
125,25g |
|
-
|
-
|
| tis 27: |
1314 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
71,56g |
|
135,35g |
|
-
|
-
|
| mån 26: |
1102 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
64,61g |
|
105,51g |
|
-
|
-
|
| sön 25: |
1039 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
47,77g |
|
84,74g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
13,65g |
|
19,30g |
|
-
|
-
|
| februari 2022 |
| sön 20: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
0,00g |
|
0,35g |
|
-
|
-
|
| december 2021 |
| lör 4: |
361 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
18,62g |
|
36,77g |
|
-
|
-
|
| fre 3: |
674 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
39,31g |
|
69,20g |
|
-
|
-
|
| tor 2: |
1139 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
50,71g |
|
137,49g |
|
-
|
-
|
| ons 1: |
1111 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
87,91g |
|
100,80g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1116 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
58,49g |
|
121,28g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
359 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
18,88g |
|
23,99g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
488 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
27,61g |
|
63,43g |
|
-
|
-
|
| mån 11: |
1317 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
85,41g |
|
104,91g |
|
-
|
-
|
| sön 10: |
1057 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
61,99g |
|
104,09g |
|
-
|
-
|
| lör 9: |
1041 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
81,40g |
|
36,45g |
|
-
|
-
|
| fre 8: |
837 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
52,63g |
|
79,16g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
439 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
22,58g |
|
19,85g |
|
-
|
-
|
| mån 18: |
827 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
34,05g |
|
89,66g |
|
-
|
-
|
|
|
