Senaste mat & motionsinförande
| november 2020 |
| tis 17: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
13,40g |
|
80,50g |
|
-
|
-
|
| tis 10: |
988 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
50,08g |
|
122,25g |
|
-
|
-
|
| mån 9: |
1195 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
64,07g |
|
167,49g |
|
-
|
-
|
| sön 8: |
1106 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
93,10g |
|
29,35g |
|
-
|
-
|
| lör 7: |
890 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
69,57g |
|
103,95g |
|
-
|
-
|
| fre 6: |
561 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
37,00g |
|
56,53g |
|
-
|
-
|
| tor 5: |
1229 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
76,02g |
|
162,94g |
|
-
|
-
|
| december 2019 |
| sön 8: |
1081 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
33,71g |
|
115,05g |
|
-
|
-
|
| lör 7: |
1244 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
64,82g |
|
67,02g |
|
-
|
-
|
| fre 6: |
2805 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,99g |
|
112,34g |
|
268,78g |
|
-
|
-
|
| tor 5: |
1113 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
56,31g |
|
108,14g |
|
-
|
-
|
| ons 4: |
1440 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
123,17g |
|
122,67g |
|
-
|
-
|
| tis 3: |
1888 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,27g |
|
93,14g |
|
134,68g |
|
-
|
-
|
| mån 2: |
1523 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
81,77g |
|
178,37g |
|
2094*
|
 571
|
| sön 1: |
1690 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,39g |
|
80,07g |
|
115,46g |
|
-
|
-
|
| november 2019 |
| lör 30: |
513 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
38,65g |
|
51,89g |
|
-
|
-
|
| fre 29: |
1223 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
63,38g |
|
76,08g |
|
-
|
-
|
| tor 28: |
1685 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
107,36g |
|
164,59g |
|
-
|
-
|
| ons 27: |
1886 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
83,56g |
|
237,37g |
|
-
|
-
|
| tis 26: |
1196 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
64,18g |
|
135,92g |
|
-
|
-
|
|
|
