Senaste mat & motionsinförande
| november 2023 |
| tor 30: |
1397 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
125,81g |
|
112,83g |
|
-
|
-
|
| fre 24: |
2027 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
153,66g |
|
188,20g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
2953 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
162,44g |
|
414,33g |
|
-
|
-
|
| fre 25: |
1386 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
91,98g |
|
220,51g |
|
-
|
-
|
| april 2023 |
| lör 15: |
718 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
78,78g |
|
64,46g |
|
-
|
-
|
| fre 14: |
1391 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
53,73g |
|
181,22g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
1149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
108,59g |
|
104,54g |
|
-
|
-
|
| sön 19: |
1044 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
110,27g |
|
106,08g |
|
-
|
-
|
| ons 1: |
1952 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
133,06g |
|
253,38g |
|
-
|
-
|
| september 2022 |
| fre 23: |
2719 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
136,54g |
|
388,36g |
|
-
|
-
|
| mån 5: |
2304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
130,41g |
|
299,44g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
546 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
21,29g |
|
41,95g |
|
-
|
-
|
| fre 5: |
1499 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
125,52g |
|
127,30g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
1165 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
136,05g |
|
76,36g |
|
-
|
-
|
| mån 18: |
739 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
94,20g |
|
43,54g |
|
-
|
-
|
| sön 17: |
1204 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
71,95g |
|
153,93g |
|
-
|
-
|
| ons 13: |
1058 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
101,07g |
|
69,52g |
|
-
|
-
|
| lör 9: |
1102 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
96,95g |
|
93,11g |
|
-
|
-
|
| fre 8: |
861 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
87,56g |
|
48,55g |
|
-
|
-
|
| tor 7: |
1136 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
92,26g |
|
87,16g |
|
-
|
-
|
|
|
