Senaste mat & motionsinförande
| januari 2024 |
| sön 21: |
-
|
-
|
|
2116*
|
-
|
| lör 20: |
-
|
-
|
|
1613*
|
-
|
| fre 19: |
-
|
-
|
|
1786*
|
-
|
| tor 18: |
-
|
-
|
|
1827*
|
-
|
| ons 17: |
-
|
-
|
|
1611*
|
-
|
| tis 16: |
-
|
-
|
|
1495*
|
-
|
| mån 15: |
-
|
-
|
|
1952*
|
-
|
| sön 14: |
-
|
-
|
|
1951*
|
-
|
| lör 13: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
119,79g |
|
133,11g |
|
1821*
|
 546
|
| fre 12: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
125,98g |
|
182,55g |
|
2031*
|
483
|
| tor 11: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
93,51g |
|
96,01g |
|
1747*
|
766
|
| ons 10: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
115,22g |
|
117,20g |
|
2299*
|
893
|
| tis 9: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
99,65g |
|
143,62g |
|
2306*
|
1003
|
| mån 8: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
131,85g |
|
118,71g |
|
2157*
|
856
|
| sön 7: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
100,99g |
|
181,78g |
|
1952*
|
343
|
| lör 6: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
136,61g |
|
146,39g |
|
1887*
|
402
|
| fre 5: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
77,35g |
|
72,89g |
|
1706*
|
830
|
| tor 4: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
143,80g |
|
161,07g |
|
2255*
|
617
|
| ons 3: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
137,98g |
|
136,27g |
|
2351*
|
673
|
| tis 2: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
84,34g |
|
88,81g |
|
1839*
|
921
|
|
|
