Senaste mat & motionsinförande
| november 2021 |
| sön 28: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
5,04g |
|
42,84g |
|
-
|
-
|
| tor 25: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
21,09g |
|
29,91g |
|
-
|
-
|
| ons 24: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
53,27g |
|
131,73g |
|
-
|
-
|
| tis 23: |
285 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
12,27g |
|
37,06g |
|
-
|
-
|
| sön 21: |
295 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
5,00g |
|
49,50g |
|
-
|
-
|
| lör 20: |
380 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
95,00g |
|
-
|
-
|
| fre 19: |
421 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
12,06g |
|
65,85g |
|
-
|
-
|
| tor 18: |
1097 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
12,88g |
|
232,22g |
|
-
|
-
|
| ons 17: |
1090 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
17,15g |
|
182,60g |
|
-
|
-
|
| lör 13: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
2,60g |
|
74,10g |
|
-
|
-
|
| fre 12: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
18,10g |
|
25,29g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
60,55g |
|
100,60g |
|
-
|
-
|
| tor 21: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
3,16g |
|
40,39g |
|
-
|
-
|
| ons 20: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
41,73g |
|
64,39g |
|
-
|
-
|
| tis 12: |
1772 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
73,53g |
|
174,54g |
|
-
|
-
|
| mån 11: |
1431 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
51,52g |
|
203,60g |
|
-
|
-
|
| lör 9: |
1145 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
67,03g |
|
175,82g |
|
-
|
-
|
| fre 8: |
994 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
15,62g |
|
112,88g |
|
-
|
-
|
| tor 7: |
482 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
25,45g |
|
14,03g |
|
-
|
-
|
| september 2021 |
| sön 26: |
604 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
11,69g |
|
107,90g |
|
-
|
-
|
|
|
