Senaste mat & motionsinförande
| december 2019 |
| tis 3: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
15,93g |
|
19,32g |
|
-
|
-
|
| mån 2: |
926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
25,29g |
|
171,84g |
|
-
|
-
|
| november 2019 |
| fre 29: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
12,73g |
|
75,29g |
|
-
|
-
|
| tor 28: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
34,22g |
|
126,54g |
|
-
|
-
|
| ons 27: |
732 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
35,93g |
|
106,11g |
|
1943*
|
 1211
|
| tis 26: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
31,89g |
|
117,41g |
|
-
|
-
|
| mån 25: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
31,40g |
|
121,69g |
|
2574*
|
1851
|
| ons 20: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
34,90g |
|
139,27g |
|
-
|
-
|
| tis 19: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
41,73g |
|
149,68g |
|
-
|
-
|
| mån 18: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
45,73g |
|
159,26g |
|
2300*
|
1099
|
| lör 16: |
684 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
34,83g |
|
99,86g |
|
-
|
-
|
| ons 13: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
69,87g |
|
230,58g |
|
2399*
|
857
|
| tis 12: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
37,62g |
|
192,43g |
|
-
|
-
|
| mån 11: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
75,12g |
|
156,26g |
|
2289*
|
946
|
| sön 10: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
43,04g |
|
217,16g |
|
-
|
-
|
| ons 6: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
48,88g |
|
180,54g |
|
-
|
-
|
| tis 5: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
37,23g |
|
175,84g |
|
-
|
-
|
| mån 4: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
54,35g |
|
190,80g |
|
-
|
-
|
|
|
