Senaste mat & motionsinförande
juni 2024 |
sön 9: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
68,91g |
|
136,95g |
|
-
|
-
|
lör 8: |
1955 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
124,96g |
|
244,29g |
|
-
|
-
|
fre 7: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
129,71g |
|
178,48g |
|
-
|
-
|
tor 6: |
2021 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
121,56g |
|
256,86g |
|
-
|
-
|
ons 5: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
110,92g |
|
212,64g |
|
-
|
-
|
tis 4: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
113,14g |
|
138,11g |
|
-
|
-
|
mån 3: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
120,13g |
|
140,43g |
|
-
|
-
|
maj 2024 |
fre 31: |
1896 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
88,56g |
|
267,66g |
|
-
|
-
|
tor 30: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
110,86g |
|
208,32g |
|
-
|
-
|
ons 29: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
108,61g |
|
234,55g |
|
-
|
-
|
tis 28: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
101,42g |
|
247,23g |
|
-
|
-
|
mån 27: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
93,21g |
|
232,58g |
|
-
|
-
|
sön 26: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
96,10g |
|
221,04g |
|
-
|
-
|
lör 25: |
2546 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,62g |
|
65,51g |
|
265,20g |
|
334*
|
2212
|
fre 24: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
93,21g |
|
218,54g |
|
352*
|
1471
|
tor 23: |
1882 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
108,35g |
|
259,31g |
|
345*
|
1537
|
ons 22: |
1862 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
127,04g |
|
209,69g |
|
471*
|
1391
|
tis 21: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
117,71g |
|
235,33g |
|
154*
|
1662
|
mån 20: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
119,13g |
|
198,48g |
|
491*
|
1314
|
sön 19: |
1853 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
91,90g |
|
188,04g |
|
99*
|
1754
|
|
|