Senaste mat & motionsinförande
| mars 2020 |
| sön 22: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
52,23g |
|
229,46g |
|
2064*
|
 505
|
| lör 21: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
69,01g |
|
134,96g |
|
2474*
|
1038
|
| fre 20: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
24,84g |
|
115,28g |
|
-
|
-
|
| tor 19: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
41,32g |
|
144,09g |
|
-
|
-
|
| ons 18: |
642 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
33,48g |
|
112,73g |
|
-
|
-
|
| tis 17: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
46,99g |
|
164,10g |
|
-
|
-
|
| mån 16: |
2169 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,99g |
|
56,69g |
|
245,50g |
|
-
|
-
|
| sön 15: |
2000 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
74,13g |
|
224,00g |
|
-
|
-
|
| lör 14: |
2202 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,94g |
|
70,00g |
|
222,73g |
|
-
|
-
|
| fre 13: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
53,40g |
|
231,30g |
|
1736*
|
80
|
| tor 12: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
75,35g |
|
197,12g |
|
1827*
|
265
|
| ons 11: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
54,94g |
|
211,54g |
|
1748*
|
149
|
| tis 10: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
49,12g |
|
213,66g |
|
1906*
|
307
|
| mån 9: |
1869 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
91,43g |
|
216,48g |
|
1775*
|
 94
|
| sön 8: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
80,59g |
|
224,17g |
|
2061*
|
189
|
| lör 7: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
83,08g |
|
165,41g |
|
1720*
|
120
|
| fre 6: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
47,72g |
|
162,33g |
|
1836*
|
617
|
| tor 5: |
926 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
46,81g |
|
125,13g |
|
-
|
-
|
| ons 4: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
34,42g |
|
70,04g |
|
-
|
-
|
| tis 3: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
74,39g |
|
35,28g |
|
-
|
-
|
|
|
