Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
39,94g |
|
38,77g |
|
-
|
-
|
| december 2023 |
| sön 3: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
94,86g |
|
30,55g |
|
-
|
-
|
| lör 2: |
1590 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
185,89g |
|
30,99g |
|
-
|
-
|
| november 2023 |
| tor 23: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
3,35g |
|
27,50g |
|
-
|
-
|
| tis 21: |
1682 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
135,60g |
|
104,89g |
|
1880*
|
 198
|
| mån 20: |
1226 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
152,15g |
|
74,98g |
|
2364*
|
1138
|
| sön 19: |
-
|
-
|
|
2243*
|
-
|
| lör 18: |
-
|
-
|
|
2040*
|
-
|
| fre 17: |
-
|
-
|
|
1983*
|
-
|
| tor 16: |
-
|
-
|
|
2296*
|
-
|
| ons 15: |
-
|
-
|
|
2057*
|
-
|
| tis 14: |
-
|
-
|
|
2262*
|
-
|
| mån 13: |
1695 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
220,02g |
|
8,37g |
|
2185*
|
490
|
| sön 12: |
-
|
-
|
|
2035*
|
-
|
| lör 11: |
-
|
-
|
|
1940*
|
-
|
| fre 10: |
-
|
-
|
|
2000*
|
-
|
| tor 9: |
-
|
-
|
|
2393*
|
-
|
| ons 8: |
-
|
-
|
|
2211*
|
-
|
| tis 7: |
1746 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
117,19g |
|
135,82g |
|
2353*
|
607
|
| mån 6: |
2064 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
256,09g |
|
177,02g |
|
2171*
|
107
|
| sön 5: |
-
|
-
|
|
2188*
|
-
|
| lör 4: |
-
|
-
|
|
1940*
|
-
|
| fre 3: |
-
|
-
|
|
2029*
|
-
|
| tor 2: |
-
|
-
|
|
2203*
|
-
|
|
|
