Senaste mat & motionsinförande
| juli 2021 |
| mån 12: |
170 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
9,64g |
|
13,64g |
|
-
|
-
|
| lör 10: |
2881 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,08g |
|
169,73g |
|
171,50g |
|
-
|
-
|
| fre 9: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
119,95g |
|
98,57g |
|
-
|
-
|
| tor 8: |
1859 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
102,98g |
|
249,21g |
|
-
|
-
|
| april 2021 |
| tor 22: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
50,09g |
|
114,30g |
|
-
|
-
|
| ons 21: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
27,46g |
|
65,93g |
|
-
|
-
|
| tis 20: |
1626 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
43,19g |
|
165,02g |
|
-
|
-
|
| mån 19: |
2357 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,72g |
|
104,13g |
|
224,12g |
|
-
|
-
|
| fre 16: |
1663 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,54g |
|
84,75g |
|
160,27g |
|
-
|
-
|
| tor 15: |
2070 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
106,42g |
|
203,31g |
|
-
|
-
|
| tis 13: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
48,36g |
|
197,53g |
|
-
|
-
|
| mån 12: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
34,19g |
|
216,35g |
|
-
|
-
|
| fre 9: |
2182 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,73g |
|
133,80g |
|
169,29g |
|
-
|
-
|
| tor 8: |
1718 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
73,22g |
|
240,60g |
|
-
|
-
|
| tis 6: |
1710 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
57,99g |
|
190,83g |
|
-
|
-
|
| mån 5: |
1983 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
88,97g |
|
207,27g |
|
-
|
-
|
| sön 4: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
33,49g |
|
94,08g |
|
-
|
-
|
| fre 2: |
2120 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
92,29g |
|
302,30g |
|
-
|
-
|
| tor 1: |
2276 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
81,84g |
|
250,63g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
1381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
68,32g |
|
117,71g |
|
-
|
-
|
|
|
