Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
-
|
-
|
|
1271*
|
-
|
| sön 18: |
-
|
-
|
|
1412*
|
-
|
| lör 17: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
64,90g |
|
164,25g |
|
1437*
|
 79
|
| fre 16: |
-
|
-
|
|
1448*
|
-
|
| tor 15: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
55,36g |
|
134,47g |
|
1436*
|
 147
|
| ons 14: |
-
|
-
|
|
1516*
|
-
|
| tis 13: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
47,42g |
|
135,06g |
|
1450*
|
125
|
| mån 12: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
36,37g |
|
112,57g |
|
1428*
|
609
|
| sön 11: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
55,96g |
|
151,74g |
|
1427*
|
31
|
| lör 10: |
-
|
-
|
|
1488*
|
-
|
| fre 9: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
43,26g |
|
92,65g |
|
1455*
|
587
|
| tor 8: |
1526 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
60,86g |
|
198,66g |
|
1421*
|
105
|
| ons 7: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
52,64g |
|
190,24g |
|
1421*
|
42
|
| tis 6: |
1612 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
76,38g |
|
231,07g |
|
1465*
|
147
|
| mån 5: |
524 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
45,44g |
|
25,58g |
|
1467*
|
943
|
| sön 4: |
2037 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,93g |
|
95,68g |
|
155,77g |
|
1435*
|
602
|
| lör 3: |
819 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
33,87g |
|
89,63g |
|
1459*
|
640
|
| fre 2: |
1769 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
71,92g |
|
218,50g |
|
1449*
|
320
|
| tor 1: |
2397 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
46,76g |
|
218,50g |
|
1526*
|
871
|
| juli 2024 |
| ons 31: |
1020 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
36,27g |
|
135,14g |
|
1454*
|
434
|
|
|
