Senaste mat & motionsinförande
| juli 2021 |
| mån 12: |
928 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
44,81g |
|
77,04g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
24,04g |
|
3,95g |
|
-
|
-
|
| sön 13: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
21,01g |
|
2,47g |
|
-
|
-
|
| lör 12: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
20,70g |
|
4,35g |
|
-
|
-
|
| tor 10: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
31,97g |
|
15,87g |
|
-
|
-
|
| ons 9: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
44,73g |
|
66,18g |
|
-
|
-
|
| tis 8: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
45,34g |
|
19,72g |
|
-
|
-
|
| mån 7: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
8,09g |
|
1,83g |
|
-
|
-
|
| tor 3: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
33,20g |
|
107,09g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
23,25g |
|
70,69g |
|
-
|
-
|
| lör 8: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
37,91g |
|
43,27g |
|
-
|
-
|
| fre 7: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
51,39g |
|
86,44g |
|
-
|
-
|
| april 2021 |
| mån 5: |
-
|
-
|
|
636*
|
-
|
| sön 4: |
-
|
-
|
|
1807*
|
-
|
| lör 3: |
-
|
-
|
|
1689*
|
-
|
| fre 2: |
-
|
-
|
|
1748*
|
-
|
| tor 1: |
-
|
-
|
|
1789*
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
1699*
|
-
|
| tis 30: |
-
|
-
|
|
1765*
|
-
|
| mån 29: |
-
|
-
|
|
1930*
|
-
|
| sön 28: |
-
|
-
|
|
1734*
|
-
|
| lör 27: |
-
|
-
|
|
1706*
|
-
|
| fre 26: |
-
|
-
|
|
1715*
|
-
|
| tor 25: |
-
|
-
|
|
1749*
|
-
|
| ons 24: |
-
|
-
|
|
1781*
|
-
|
| tis 23: |
-
|
-
|
|
1862*
|
-
|
| mån 22: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
27,82g |
|
89,16g |
|
1981*
|
 1267
|
| sön 21: |
-
|
-
|
|
1721*
|
-
|
| lör 20: |
-
|
-
|
|
1714*
|
-
|
| fre 19: |
-
|
-
|
|
1758*
|
-
|
| tor 18: |
-
|
-
|
|
1858*
|
-
|
| ons 17: |
-
|
-
|
|
1872*
|
-
|
|
|
