Senaste mat & motionsinförande
| april 2024 |
| sön 21: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
5,28g |
|
18,96g |
|
-
|
-
|
| lör 20: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
82,79g |
|
97,28g |
|
-
|
-
|
| tor 18: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
112,47g |
|
94,05g |
|
-
|
-
|
| tis 16: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
55,12g |
|
80,66g |
|
-
|
-
|
| mån 15: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
1,12g |
|
11,95g |
|
-
|
-
|
| december 2023 |
| sön 3: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
62,57g |
|
65,08g |
|
-
|
-
|
| november 2023 |
| sön 19: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
33,71g |
|
56,10g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
56,29g |
|
87,78g |
|
-
|
-
|
| sön 18: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
82,21g |
|
85,70g |
|
-
|
-
|
| lör 17: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
88,00g |
|
88,07g |
|
-
|
-
|
| fre 16: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
51,51g |
|
53,37g |
|
-
|
-
|
| tor 15: |
2254 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
177,84g |
|
215,81g |
|
-
|
-
|
| ons 14: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
54,02g |
|
59,24g |
|
-
|
-
|
| tis 13: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
91,10g |
|
76,53g |
|
-
|
-
|
| mån 12: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
55,21g |
|
59,47g |
|
-
|
-
|
| sön 11: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
80,14g |
|
92,29g |
|
-
|
-
|
| lör 10: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
67,89g |
|
82,00g |
|
-
|
-
|
| fre 9: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
70,61g |
|
94,95g |
|
-
|
-
|
| ons 7: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
44,15g |
|
137,73g |
|
-
|
-
|
| mån 5: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
78,48g |
|
125,35g |
|
-
|
-
|
|
|
