Senaste mat & motionsinförande
| oktober 2020 |
| fre 2: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
7,28g |
|
60,09g |
|
-
|
-
|
| tor 1: |
2621 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,82g |
|
112,79g |
|
178,09g |
|
-
|
-
|
| september 2020 |
| tis 15: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
50,37g |
|
106,17g |
|
-
|
-
|
| fre 11: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
16,96g |
|
38,85g |
|
-
|
-
|
| tor 10: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
65,79g |
|
186,30g |
|
-
|
-
|
| ons 9: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,84g |
|
0,27g |
|
-
|
-
|
| tis 8: |
2660 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,91g |
|
89,23g |
|
368,26g |
|
-
|
-
|
| mån 7: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,63g |
|
1,34g |
|
-
|
-
|
| sön 6: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
58,14g |
|
153,48g |
|
-
|
-
|
| lör 5: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
47,26g |
|
113,42g |
|
-
|
-
|
| tor 3: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
55,70g |
|
117,85g |
|
-
|
-
|
| tis 1: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
11,99g |
|
7,44g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1537 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
35,47g |
|
204,72g |
|
-
|
-
|
| tis 25: |
1751 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,28g |
|
41,09g |
|
158,33g |
|
-
|
-
|
| mån 24: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
44,89g |
|
234,38g |
|
-
|
-
|
| sön 23: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
26,56g |
|
128,73g |
|
-
|
-
|
| tis 18: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
55,20g |
|
20,09g |
|
-
|
-
|
| tor 6: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
31,12g |
|
21,96g |
|
-
|
-
|
| ons 5: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
43,27g |
|
215,22g |
|
-
|
-
|
| tis 4: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
57,96g |
|
116,02g |
|
-
|
-
|
|
|
