Senaste mat & motionsinförande
| september 2020 |
| tis 29: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
40,44g |
|
190,55g |
|
17*
|
 1096
|
| mån 28: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
50,68g |
|
147,49g |
|
27*
|
1187
|
| sön 27: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
24,22g |
|
78,74g |
|
-
|
-
|
| lör 26: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
24,12g |
|
110,32g |
|
22*
|
905
|
| fre 25: |
-
|
-
|
|
37*
|
-
|
| tor 24: |
-
|
-
|
|
27*
|
-
|
| ons 23: |
-
|
-
|
|
41*
|
-
|
| tis 22: |
-
|
-
|
|
16*
|
-
|
| mån 21: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
39,53g |
|
140,60g |
|
35*
|
993
|
| sön 20: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,76g |
|
42,73g |
|
192,57g |
|
68*
|
1601
|
| lör 19: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
43,08g |
|
168,63g |
|
32*
|
1430
|
| fre 18: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
47,19g |
|
177,57g |
|
44*
|
975
|
| tor 17: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
37,88g |
|
121,01g |
|
10*
|
947
|
| ons 16: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
31,48g |
|
119,74g |
|
22*
|
826
|
| tis 15: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
19,54g |
|
175,40g |
|
29*
|
1264
|
| mån 14: |
-
|
-
|
|
15*
|
-
|
| sön 13: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
22,24g |
|
133,24g |
|
-
|
-
|
| lör 12: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
111,59g |
|
220,14g |
|
10*
|
1678
|
| fre 11: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
37,11g |
|
86,62g |
|
39*
|
786
|
| tor 10: |
-
|
-
|
|
19*
|
-
|
| ons 9: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
50,30g |
|
122,78g |
|
81*
|
1166
|
| tis 8: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
38,84g |
|
131,04g |
|
34*
|
1178
|
|
|
