Senaste mat & motionsinförande
| november 2019 |
| sön 24: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
55,96g |
|
18,52g |
|
-
|
-
|
| lör 23: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
21,53g |
|
14,99g |
|
-
|
-
|
| fre 22: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
78,53g |
|
61,73g |
|
-
|
-
|
| tor 21: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
58,75g |
|
88,80g |
|
-
|
-
|
| tis 19: |
1538 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
100,22g |
|
68,78g |
|
-
|
-
|
| mån 18: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
40,68g |
|
102,55g |
|
-
|
-
|
| sön 17: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
82,58g |
|
68,14g |
|
-
|
-
|
| lör 16: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
70,75g |
|
60,15g |
|
-
|
-
|
| fre 15: |
1787 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
67,72g |
|
219,28g |
|
-
|
-
|
| tor 14: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
44,81g |
|
168,06g |
|
-
|
-
|
| mån 11: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
32,70g |
|
59,15g |
|
-
|
-
|
| sön 10: |
1679 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
76,43g |
|
211,62g |
|
-
|
-
|
| lör 9: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
29,76g |
|
143,05g |
|
-
|
-
|
| fre 8: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
22,31g |
|
113,73g |
|
-
|
-
|
| ons 6: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
54,77g |
|
137,77g |
|
-
|
-
|
| tis 5: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
29,48g |
|
73,66g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
30,28g |
|
84,86g |
|
-
|
-
|
|
|
