Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
987 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
36,78g |
|
70,58g |
|
-
|
-
|
| ons 18: |
737 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
29,37g |
|
69,51g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
698 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
42,46g |
|
44,68g |
|
-
|
-
|
| sön 26: |
896 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
74,47g |
|
94,97g |
|
-
|
-
|
| ons 22: |
1020 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
40,03g |
|
90,92g |
|
-
|
-
|
| tis 21: |
1803 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
83,42g |
|
230,78g |
|
-
|
-
|
| mån 20: |
1818 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
77,49g |
|
264,09g |
|
-
|
-
|
| sön 19: |
1723 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
90,22g |
|
248,22g |
|
-
|
-
|
| mån 6: |
413 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
33,30g |
|
50,74g |
|
-
|
-
|
| fre 3: |
1077 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
48,52g |
|
147,63g |
|
-
|
-
|
| tor 2: |
2089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
81,18g |
|
274,48g |
|
-
|
-
|
| april 2024 |
| tor 18: |
1027 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
43,77g |
|
105,71g |
|
-
|
-
|
| ons 17: |
1203 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
80,71g |
|
122,39g |
|
-
|
-
|
| tis 16: |
2027 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
130,99g |
|
198,75g |
|
-
|
-
|
| mån 15: |
2883 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,35g |
|
112,15g |
|
305,57g |
|
-
|
-
|
| sön 14: |
2819 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,06g |
|
138,11g |
|
266,12g |
|
-
|
-
|
| fre 12: |
1406 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
71,67g |
|
124,32g |
|
-
|
-
|
| tor 11: |
1306 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
57,14g |
|
145,85g |
|
-
|
-
|
| ons 10: |
2415 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,07g |
|
102,75g |
|
306,40g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
471 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
23,20g |
|
52,10g |
|
-
|
-
|
|
|
