Senaste mat & motionsinförande
| december 2023 |
| fre 22: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
68,93g |
|
67,24g |
|
-
|
-
|
| tor 21: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
65,76g |
|
123,82g |
|
-
|
-
|
| ons 20: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
87,58g |
|
70,96g |
|
-
|
-
|
| tis 19: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
59,61g |
|
61,56g |
|
-
|
-
|
| mån 18: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
44,82g |
|
63,20g |
|
-
|
-
|
| sön 17: |
1650 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
94,70g |
|
138,17g |
|
-
|
-
|
| lör 16: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
77,20g |
|
119,66g |
|
-
|
-
|
| fre 15: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
107,45g |
|
66,43g |
|
-
|
-
|
| tor 14: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
66,15g |
|
110,47g |
|
-
|
-
|
| ons 13: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
65,65g |
|
108,17g |
|
-
|
-
|
| tis 12: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
59,64g |
|
91,41g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
60,92g |
|
84,99g |
|
-
|
-
|
| tor 4: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
30,55g |
|
10,23g |
|
-
|
-
|
| ons 3: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
30,31g |
|
65,45g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
135,36g |
|
78,30g |
|
-
|
-
|
| tor 27: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
81,06g |
|
110,69g |
|
-
|
-
|
| ons 26: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
68,37g |
|
140,21g |
|
1809*
|
 708
|
| tis 25: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
43,79g |
|
96,81g |
|
-
|
-
|
| mån 24: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
56,53g |
|
178,13g |
|
-
|
-
|
| tor 20: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
68,79g |
|
48,04g |
|
-
|
-
|
|
|
