Senaste mat & motionsinförande
| november 2023 |
| tis 28: |
458 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
23,77g |
|
53,27g |
|
-
|
-
|
| tor 16: |
1583 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
120,26g |
|
106,77g |
|
-
|
-
|
| september 2023 |
| fre 29: |
209 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
6,67g |
|
28,02g |
|
-
|
-
|
| tis 26: |
346 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
16,03g |
|
33,34g |
|
-
|
-
|
| mån 25: |
573 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
26,40g |
|
71,07g |
|
-
|
-
|
| lör 2: |
546 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
6,56g |
|
94,88g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
220 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
9,24g |
|
24,30g |
|
-
|
-
|
| ons 16: |
343 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
16,89g |
|
34,05g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
1808 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,27g |
|
95,73g |
|
137,66g |
|
-
|
-
|
| tis 2: |
231 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
12,30g |
|
21,90g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
1267 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
50,50g |
|
100,50g |
|
-
|
-
|
| tis 14: |
218 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
24,09g |
|
28,84g |
|
-
|
-
|
| fre 10: |
219 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,65g |
|
19,05g |
|
18,20g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
654 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
52,31g |
|
55,53g |
|
-
|
-
|
| ons 15: |
1725 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
142,20g |
|
144,42g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
185 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
6,82g |
|
32,39g |
|
-
|
-
|
| december 2022 |
| fre 2: |
108 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| tor 1: |
204 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
16,19g |
|
24,56g |
|
-
|
-
|
| november 2022 |
| tis 29: |
405 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
18,62g |
|
50,55g |
|
-
|
-
|
| mån 28: |
563 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
10,02g |
|
20,83g |
|
-
|
-
|
|
|
