Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
97,07g |
|
178,58g |
|
-
|
-
|
| lör 21: |
2212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,31g |
|
103,83g |
|
259,15g |
|
-
|
-
|
| fre 20: |
2157 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
68,75g |
|
245,52g |
|
-
|
-
|
| tor 19: |
1951 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
97,26g |
|
257,65g |
|
-
|
-
|
| ons 18: |
2215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
106,91g |
|
337,68g |
|
-
|
-
|
| tis 17: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
146,85g |
|
215,59g |
|
-
|
-
|
| mån 16: |
1725 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
86,68g |
|
164,71g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
2407 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
193,56g |
|
273,24g |
|
-
|
-
|
| fre 16: |
1741 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
79,18g |
|
164,73g |
|
-
|
-
|
| mån 12: |
1476 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
76,61g |
|
128,74g |
|
-
|
-
|
| lör 10: |
849 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
48,63g |
|
72,73g |
|
-
|
-
|
| tis 6: |
1314 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
73,50g |
|
151,48g |
|
-
|
-
|
| fre 2: |
1643 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
85,34g |
|
201,64g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1751 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
53,10g |
|
234,05g |
|
-
|
-
|
| mån 29: |
2096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,35g |
|
116,66g |
|
196,02g |
|
-
|
-
|
| lör 27: |
2368 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,01g |
|
75,85g |
|
249,14g |
|
-
|
-
|
| fre 26: |
1552 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
74,10g |
|
164,95g |
|
-
|
-
|
| tor 25: |
936 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
64,47g |
|
131,91g |
|
-
|
-
|
| tis 23: |
1207 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
69,61g |
|
159,51g |
|
-
|
-
|
| mån 22: |
1325 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
35,63g |
|
179,82g |
|
-
|
-
|
|
|
