Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
2336 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
100,47g |
|
272,32g |
|
-
|
-
|
| tor 19: |
861 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
57,83g |
|
95,31g |
|
-
|
-
|
| ons 18: |
1433 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
45,43g |
|
188,20g |
|
-
|
-
|
| tis 17: |
844 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
36,50g |
|
110,29g |
|
-
|
-
|
| mån 16: |
1002 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
31,24g |
|
141,86g |
|
-
|
-
|
| sön 15: |
676 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
31,34g |
|
111,31g |
|
-
|
-
|
| lör 14: |
922 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
50,82g |
|
106,45g |
|
-
|
-
|
| fre 13: |
1143 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
59,82g |
|
123,19g |
|
-
|
-
|
| tor 12: |
1221 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
26,70g |
|
192,02g |
|
-
|
-
|
| ons 11: |
1398 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
45,27g |
|
191,47g |
|
-
|
-
|
| tis 10: |
892 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
31,71g |
|
118,40g |
|
-
|
-
|
| mån 9: |
1842 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,80g |
|
90,64g |
|
108,23g |
|
-
|
-
|
| sön 8: |
1428 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
37,41g |
|
157,52g |
|
-
|
-
|
| fre 6: |
726 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
28,17g |
|
107,96g |
|
-
|
-
|
| tor 5: |
1468 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
73,58g |
|
151,45g |
|
-
|
-
|
| ons 4: |
755 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
25,60g |
|
135,04g |
|
-
|
-
|
| tis 3: |
1073 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
34,69g |
|
156,95g |
|
-
|
-
|
| mån 2: |
1195 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
46,69g |
|
154,94g |
|
-
|
-
|
| sön 1: |
1142 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
33,01g |
|
97,56g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1308 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
43,30g |
|
108,37g |
|
-
|
-
|
|
|
