Senaste mat & motionsinförande
| juni 2020 |
| mån 8: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
14,20g |
|
79,45g |
|
-
|
-
|
| sön 7: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
73,87g |
|
211,60g |
|
-
|
-
|
| lör 6: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
67,44g |
|
145,65g |
|
-
|
-
|
| fre 5: |
1243 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
59,56g |
|
159,76g |
|
-
|
-
|
| tor 4: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
62,01g |
|
120,65g |
|
-
|
-
|
| ons 3: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
67,23g |
|
200,01g |
|
-
|
-
|
| tis 2: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
57,91g |
|
187,06g |
|
-
|
-
|
| mån 1: |
1681 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
70,09g |
|
208,60g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
29,25g |
|
63,62g |
|
-
|
-
|
| ons 27: |
186 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
2,49g |
|
41,65g |
|
-
|
-
|
| tis 26: |
1536 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
76,30g |
|
169,60g |
|
-
|
-
|
| mån 25: |
2165 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,03g |
|
109,12g |
|
233,88g |
|
-
|
-
|
| sön 24: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
56,00g |
|
151,96g |
|
-
|
-
|
| lör 23: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
75,28g |
|
295,06g |
|
-
|
-
|
| fre 22: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
53,48g |
|
145,52g |
|
-
|
-
|
| tor 21: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
66,26g |
|
124,88g |
|
-
|
-
|
| ons 20: |
2154 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
98,60g |
|
243,85g |
|
-
|
-
|
| tis 19: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
73,26g |
|
136,71g |
|
-
|
-
|
| mån 18: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
69,00g |
|
157,98g |
|
-
|
-
|
| sön 17: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
66,91g |
|
153,98g |
|
-
|
-
|
|
|
