Senaste mat & motionsinförande
| mars 2023 |
| fre 3: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
48,00g |
|
142,40g |
|
-
|
-
|
| tor 2: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
80,11g |
|
110,31g |
|
-
|
-
|
| ons 1: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
23,89g |
|
36,25g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
63,99g |
|
90,60g |
|
-
|
-
|
| mån 27: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
82,93g |
|
103,71g |
|
-
|
-
|
| sön 26: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
81,59g |
|
114,89g |
|
-
|
-
|
| lör 25: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
41,62g |
|
94,62g |
|
-
|
-
|
| fre 24: |
2206 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,90g |
|
61,75g |
|
205,15g |
|
-
|
-
|
| tor 23: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
77,23g |
|
136,57g |
|
-
|
-
|
| ons 22: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
49,08g |
|
174,03g |
|
-
|
-
|
| tis 21: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
47,76g |
|
37,08g |
|
-
|
-
|
| mån 20: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
74,37g |
|
135,60g |
|
-
|
-
|
| sön 19: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
109,38g |
|
141,69g |
|
-
|
-
|
| lör 18: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
143,92g |
|
136,03g |
|
2242*
|
 909
|
| fre 17: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
66,67g |
|
95,68g |
|
-
|
-
|
| tor 16: |
1903 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,35g |
|
73,24g |
|
208,28g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
39,57g |
|
87,30g |
|
-
|
-
|
| ons 30: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
51,05g |
|
166,93g |
|
-
|
-
|
|
|
