Senaste mat & motionsinförande
| november 2021 |
| fre 19: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
35,58g |
|
144,93g |
|
-
|
-
|
| tor 18: |
1696 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
88,87g |
|
220,74g |
|
-
|
-
|
| ons 17: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
58,85g |
|
90,35g |
|
-
|
-
|
| tis 16: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
75,05g |
|
122,29g |
|
-
|
-
|
| mån 15: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
73,44g |
|
117,99g |
|
-
|
-
|
| sön 14: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
62,95g |
|
109,54g |
|
-
|
-
|
| lör 13: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
64,40g |
|
152,49g |
|
-
|
-
|
| fre 12: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
49,58g |
|
165,02g |
|
-
|
-
|
| tor 11: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
44,53g |
|
174,51g |
|
-
|
-
|
| ons 10: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
45,20g |
|
193,64g |
|
-
|
-
|
| tis 9: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
49,96g |
|
207,59g |
|
-
|
-
|
| mån 8: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
78,18g |
|
149,07g |
|
1797*
|
 710
|
| sön 7: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
42,92g |
|
172,29g |
|
-
|
-
|
| lör 6: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
78,65g |
|
141,38g |
|
-
|
-
|
| fre 5: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
72,68g |
|
123,99g |
|
-
|
-
|
| tor 4: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
55,04g |
|
173,67g |
|
-
|
-
|
| ons 3: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
50,11g |
|
180,97g |
|
-
|
-
|
| tis 2: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
58,49g |
|
170,47g |
|
-
|
-
|
| mån 1: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
55,63g |
|
190,70g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
41,43g |
|
227,13g |
|
-
|
-
|
|
|
