Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1475 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
117,67g |
|
128,32g |
|
-
|
-
|
| tis 10: |
2979 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,66g |
|
202,99g |
|
356,92g |
|
-
|
-
|
| mån 9: |
2490 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
193,43g |
|
254,12g |
|
-
|
-
|
| sön 8: |
1262 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
106,92g |
|
102,57g |
|
-
|
-
|
| lör 7: |
2483 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
200,25g |
|
258,73g |
|
-
|
-
|
| fre 6: |
2433 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
181,80g |
|
276,82g |
|
-
|
-
|
| tor 5: |
10530 *
|
319%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,01g |
|
1624,19g |
|
548,58g |
|
-
|
-
|
| ons 4: |
11739 *
|
356%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,59g |
|
1827,48g |
|
609,20g |
|
-
|
-
|
| tis 3: |
2965 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
215,20g |
|
354,54g |
|
-
|
-
|
| mån 2: |
2477 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
173,92g |
|
269,55g |
|
-
|
-
|
| sön 1: |
2553 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
193,56g |
|
285,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
168,36g |
|
177,48g |
|
-
|
-
|
| fre 30: |
2322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
167,78g |
|
228,25g |
|
-
|
-
|
| tor 29: |
3013 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
203,46g |
|
352,53g |
|
-
|
-
|
| ons 28: |
2826 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
207,17g |
|
343,97g |
|
-
|
-
|
| tis 27: |
2518 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
199,72g |
|
276,04g |
|
-
|
-
|
| mån 26: |
2007 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
151,86g |
|
211,39g |
|
-
|
-
|
| sön 25: |
2633 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
202,82g |
|
303,42g |
|
-
|
-
|
| lör 24: |
2631 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,82g |
|
205,70g |
|
229,23g |
|
-
|
-
|
| fre 23: |
2113 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
178,55g |
|
199,89g |
|
-
|
-
|
|
|
