Senaste mat & motionsinförande
| december 2019 |
| lör 21: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
47,09g |
|
94,92g |
|
-
|
-
|
| fre 6: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
42,15g |
|
129,29g |
|
-
|
-
|
| sön 1: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
20,49g |
|
161,57g |
|
-
|
-
|
| november 2019 |
| tis 19: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
2,29g |
|
19,24g |
|
-
|
-
|
| mån 18: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
67,83g |
|
121,77g |
|
-
|
-
|
| tor 14: |
103 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
0,96g |
|
12,98g |
|
-
|
-
|
| ons 13: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
28,83g |
|
50,95g |
|
-
|
-
|
| tis 12: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
33,54g |
|
174,00g |
|
426*
|
 624
|
| mån 11: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
39,72g |
|
143,05g |
|
-
|
-
|
| sön 10: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
30,18g |
|
215,34g |
|
-
|
-
|
| fre 8: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
44,39g |
|
149,18g |
|
-
|
-
|
| tor 7: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
21,50g |
|
37,00g |
|
-
|
-
|
| ons 6: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,97g |
|
41,12g |
|
-
|
-
|
| tis 5: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
24,10g |
|
77,72g |
|
-
|
-
|
| mån 4: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
35,71g |
|
129,54g |
|
-
|
-
|
| sön 3: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
36,80g |
|
103,40g |
|
-
|
-
|
| lör 2: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
19,33g |
|
144,36g |
|
-
|
-
|
| fre 1: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
74,85g |
|
119,98g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
21,79g |
|
127,76g |
|
-
|
-
|
| ons 30: |
1011 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
33,25g |
|
78,85g |
|
573*
|
438
|
|
|
